Caffeine
Gulping down cups of coffee or cola might be
something you enjoy doing. However, you must familiarize yourself with
the damage it is causing to your skin. Experts state that excess
caffeine dehydrates the skin and also expedites the process of ageing
and result in damage to the overall appearance of the skin.
Fried Food
French fries, chips and dumplings are certainly a treat to the taste buds. These fried foods
contain fractionated oils, which can injure the free radicals in your
skin, which ultimately leads to premature aging. The fat also makes it
difficult for the nutrients to be absorbed by the membranes that can
lead to poor circulation in your skin and be the source of acne.
Salt
Salt
is believed to bring about swelling and puffiness to your face. Also,
eating salt in too much quantity can exacerbate the occurrence of acne.
Canned, processed and ready-to eat packaged food contains a lot of salt
and hence should be avoided to keep your skin away from increased sodium
levels.
Sugar
Consuming too much sugar on a daily basis can result
in your skin looking dull and with wrinkles. Sugar is known to destroy
the collagen and elastin that make your skin look firm and radiant. This
ultimately results in the skin to become listless and appear saggy.
Processed meat
Processed meat like bacon, sausage, ham are
certainly convenient to prepare and delicious to eat. However, it is
important to note that the salt and preservatives that they contain end
up making your skin look lackluster due the moisture absorbing property
they have. Also, the nitrate they contain are known to cause cancer.
Dairy Products
In the world where every product you
consume is either adulterated or processed, even cows are not spared. In
order to increase the production of milk they are given certain
hormones which when you consume in the form or milk, curd, cottage
cheese are transferred to you. Experts believe that these hormones can
cause the occurrence of acne.
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