Change and stress are very related term. As the changes concerned stress level gone up daily and the uncertainty , fear factor , anxiety , abused mindedness to the work gone up continuously .it mainly due to some reasons:-----
1. change is both positive and negative
2. more pressure on jobs due to overtime
3. unknown fear
5. not adoptable to new things
6. In ability to cope up .
remedies:-
1. Be energetic towards new things when it is inevitable .
2. always try to cope up with special pogrammes like meetings , seminar , motivational speech , presentation
3. Be health conscious by doing gym , exercise , yoga and take less food more vegetables as well juice .
4. eat your launch like prince and diner should be very light food
5. consolidate towards support a network of friends , collies , colleagues as well leaves on time during the change.
1. change is both positive and negative
2. more pressure on jobs due to overtime
3. unknown fear
5. not adoptable to new things
6. In ability to cope up .
remedies:-
1. Be energetic towards new things when it is inevitable .
2. always try to cope up with special pogrammes like meetings , seminar , motivational speech , presentation
3. Be health conscious by doing gym , exercise , yoga and take less food more vegetables as well juice .
4. eat your launch like prince and diner should be very light food
5. consolidate towards support a network of friends , collies , colleagues as well leaves on time during the change.
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