SEVEN STEPTS WILL OBIVIOUSLY TAKE AWAY STRESS FROM THE WORK AND GIVE MORE PERFORMANCE IN THE WORK .....TRY IT AND GET AN EFFECTIVE RESULT
1. Self-Introspection
Many of us are victims of a stressful work environment. However, when it becomes to dealing with it, most of us do nothing but freak out and end up making the situation even worse.
"At these times, pep talk with yourself can come to your rescue to maintain the calm and handle whatever is thrown at you. No matter what is going inside you, the best quality of a leader is to maintain the outer composure," says Deepak Kaistha, managing partner, Planman Consulting.
2. Enrich your life
If work and the workplace have become the all encompassing phenomena of your life, change it. Enrich your life with good time for yourself, your family, and other endeavours that truly interest you.
"Having that distance and focusing off your job actually work in its favour. Circumstances that were great stressors for you earlier may start seeming less important and bothersome from a bigger perspective," informs Ashish Arora, founder & MD, HR Anexi.
3. Create a network of allies
Build relationships in the organization outside of your immediate work circle. Even when things are going relatively smoothly, reach out to others and share your work and plans with them. Then, during times of crisis, you will be able to fall back upon this ally bank for guidance and support.
4. Prioritize your responsibilities
No matter what your role or the time of the year is, not everything can be as important. Assess what is critical and feasible from the point of view of your plans and resources, and maintain a confident focus on them. Say 'no' to tasks beyond your current priorities and explain why.
5. Maintain a strong track record of success
Despite the current stress, do your best to succeed in your assigned tasks. Build and maintain a strong track record of success. Even if the underlying stress is responsible for it, failure will only add to your stress. Break out of this vicious circle even before it forms, and do not let anything compromise the quality of your work.
6. Delegate certain tasks Delegate what others can do as good as or even better than you. Delegating not only reduces your work clutter, so that you can now go on to focus on more important things, but also improves others' perception of you as a leader or manager.
"The biggest advantage of working in the corporate world is the ability to work in a team. A great team player shares the concerns and deadlines with the team and also delegates the responsibilities. This not only takes off the burden, but ensures a better result and hence enhanced productivity. Hence stop taking all the load yourself. Share the load and the recognition," advises Alok Bansal, Founder CEO, Alethia Education Services.
7. Try to break out the vicious circle:---- even if the stress has increased try to keep youself free from it by the way of back up plan , as well as long breath take it and de cluttering your work and at last delegate your task to others.In this way stress could be able to minimized and removed the stress.
1. Self-Introspection
Many of us are victims of a stressful work environment. However, when it becomes to dealing with it, most of us do nothing but freak out and end up making the situation even worse.
"At these times, pep talk with yourself can come to your rescue to maintain the calm and handle whatever is thrown at you. No matter what is going inside you, the best quality of a leader is to maintain the outer composure," says Deepak Kaistha, managing partner, Planman Consulting.
2. Enrich your life
If work and the workplace have become the all encompassing phenomena of your life, change it. Enrich your life with good time for yourself, your family, and other endeavours that truly interest you.
"Having that distance and focusing off your job actually work in its favour. Circumstances that were great stressors for you earlier may start seeming less important and bothersome from a bigger perspective," informs Ashish Arora, founder & MD, HR Anexi.
3. Create a network of allies
Build relationships in the organization outside of your immediate work circle. Even when things are going relatively smoothly, reach out to others and share your work and plans with them. Then, during times of crisis, you will be able to fall back upon this ally bank for guidance and support.
4. Prioritize your responsibilities
No matter what your role or the time of the year is, not everything can be as important. Assess what is critical and feasible from the point of view of your plans and resources, and maintain a confident focus on them. Say 'no' to tasks beyond your current priorities and explain why.
5. Maintain a strong track record of success
Despite the current stress, do your best to succeed in your assigned tasks. Build and maintain a strong track record of success. Even if the underlying stress is responsible for it, failure will only add to your stress. Break out of this vicious circle even before it forms, and do not let anything compromise the quality of your work.
6. Delegate certain tasks Delegate what others can do as good as or even better than you. Delegating not only reduces your work clutter, so that you can now go on to focus on more important things, but also improves others' perception of you as a leader or manager.
"The biggest advantage of working in the corporate world is the ability to work in a team. A great team player shares the concerns and deadlines with the team and also delegates the responsibilities. This not only takes off the burden, but ensures a better result and hence enhanced productivity. Hence stop taking all the load yourself. Share the load and the recognition," advises Alok Bansal, Founder CEO, Alethia Education Services.
7. Try to break out the vicious circle:---- even if the stress has increased try to keep youself free from it by the way of back up plan , as well as long breath take it and de cluttering your work and at last delegate your task to others.In this way stress could be able to minimized and removed the stress.
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